Breakfast Smoothies
8 oz skim milk
2 scoops chocolate whey protein (I buy my mine at Sam's Club)
1/2 cup of Light and Fit Vanilla yogurt (any flavor you like will do)
PLUS*** I add a handful of frozen fruit. (rasperries, strawberries, mango) You can mix several together
Mix it in a blender. Drink right away OR freeze them in these Kerr Freezer jars. (I bought mine at Walmart)
